Lisa Butcher DipHyp, GQHP
Embrace the Power of Meditation
Meditation is a transformative practice that has been used for centuries to enhance calm, clarity, and emotional stability. It involves techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity to achieve mental clarity and emotional calmness. Regular meditation is known to reduce stress, improve concentration, and contribute to an overall sense of well-being.
Lisa's Approach to Meditation
Lisa Butcher facilitates meditation sessions that cater to both beginners and experienced practitioners. Her approach integrates traditional meditation practices with modern therapeutic techniques to create a holistic experience that supports mental, physical, and spiritual health. Lisa’s sessions are designed to help individuals find inner peace, enhance self-awareness, and develop a mindful approach to life’s challenges.
Participants in Lisa’s meditation sessions can experience a variety of benefits:
Reduced stress and anxiety levels.
Improved concentration and attention.
Enhanced emotional health and resilience.
Lower blood pressure and improved overall health.
Greater self-awareness and mindfulness in daily activities.
Are you ready to embark on a transformative journey through the ancient practice of chakra meditation?
Join Lisa as she guides you through a series of meditations designed to balance and enhance each of the seven chakras, leading to a harmonious and fulfilled life.
What to Expect During Your Meditation Session
Meditation sessions with Lisa provide a serene and supportive environment beginning with a brief discussion of your goals and any particular challenges you are facing. Lisa then guides you through focused breathing exercises or mindfulness practices, gradually leading into deeper meditative states. These sessions not only offer immediate relaxation benefits but also teach techniques that participants can use independently to maintain peace and balance. Each session lasts about 60 minutes, providing a perfect escape and rejuvenation during a busy day.
Success Stories: Mindful Meditation
“Lisa’s meditation sessions have profoundly impacted my life. I’ve learned how to calm my mind and manage stress effectively. Her guidance is clear and very practical.”
You can read more client testimonials here.
Pricing
60-Minute Session
Ideal for focused sessions including hypnotherapy, Reiki, or a blend of therapeutic modalities.
£150
90-Minute Session
Dive deeper into your self-healing journey, suitable for intensive personal growth and discovery.
£195
Inner Dance Session
Immerse in the power of Inner Dance, designed to connect you with your subconscious and facilitate significant personal shifts.
2 hours £250
Add an Extra 45 Minutes
Extend any session by 45 minutes to deepen your engagement or to explore additional holistic therapy techniques.
£95
Customise Your Experience
Each session can be personalised to address your specific needs and what you need assistance with.
Unsure which option is right for you?
Reach out for a brief chat with Lisa. She can guide you to the most appropriate choices based on your individual needs.
Frequently Asked Questions About Meditation
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While any meditation is beneficial, regular practice is recommended for best results. Lisa can help you establish a routine that fits into your lifestyle.
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Lisa’s meditations are guided, often with a soundscape designed to instil a sense of calm and allow for you to quiet your mind and move forward in your meditation.
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The session last for one hour, Lisa works to help you find a good starting point and then your guided meditation lasts approximately 30 minutes.
