Lisa Butcher DipHyp, GQHP
Sleep & Deep Rest
Sleep is essential for our physical health, mental clarity, and overall well-being. However, many people struggle with achieving restful sleep due to factors like stress, anxiety, lifestyle choices, or deeper health issues. Chronic sleep deprivation can lead to severe health complications and impact daily functioning. Recognizing and addressing the roots of sleep disturbances is key to restoring a healthy sleep pattern.
Lisa's Approach to Promoting Restful Sleep
Lisa Butcher provides a soothing and effective approach to improving sleep through a blend of hypnotherapy, inner dance, shamanic and energy practices and tailored relaxation techniques. Her sessions are designed to calm the mind, relax the body, and address any underlying issues that may be disrupting sleep. By creating a personalised plan, Lisa helps clients to establish a serene bedtime routine and environment that encourages deep, restorative sleep.
Engaging with Lisa's therapies for sleep and rest can help individuals:
Experience deeper, more restful sleep.
Improve overall health and immune system function.
Enhance mental focus and
emotional stability.
Increase energy levels and
daytime alertness.
Are you ready to embark on a transformative journey through the ancient practice of chakra meditation?
Join Lisa as she guides you through a series of meditations designed to balance and enhance each of the seven chakras, leading to a harmonious and fulfilled life.
What to Expect During Your Sleep Therapy Session
When attending a session focused on sleep and deep rest with Lisa, clients will enter a calming atmosphere conducive to relaxation. The session starts with a discussion about your sleep habits and any stressors affecting your rest. Lisa uses a combination of gentle hypnotherapy and inner dance to tune out mental chatter and induce a deep rapid eye movement state of sleep, often not achieved by those with sleep disturbance. Inner dance entrains your brain, opening new neural pathways that lead to homeostasis - better, deeper sleep. Clients often report feeling more relaxed and at ease immediately following the session, which can lead to improved sleep patterns over time. Sessions are usually about 60 to 90 minutes long.
Success Stories: reducing stress around sleep
“Having initially attended the inner dance as somewhat of a sceptic, I left as a huge fan. After decades of very limited sleep due to serious sleep apnea which resulted in me being admitted to hospital, I had almost given up trying to fix my sleep problems. After my sessions with Lisa, I feel as if she was able to redirect the energy which was clouding my mind and making sleep a more traumatic process than it should be.. the result is I sleep extremely well and I attribute this all to Lisa”
You can read more client testimonials here.
Pricing
60-Minute Session
Ideal for focused sessions including hypnotherapy, Reiki, or a blend of therapeutic modalities.
£150
90-Minute Session
Dive deeper into your self-healing journey, suitable for intensive personal growth and discovery.
£195
Inner Dance Session
Immerse in the power of Inner Dance, designed to connect you with your subconscious and facilitate significant personal shifts.
2 hours £250
Add an Extra 45 Minutes
Extend any session by 45 minutes to deepen your engagement or to explore additional holistic therapy techniques.
£95
Customise Your Experience
Each session can be personalised to address your specific needs and what you need assistance with.
Unsure which option is right for you?
Reach out for a brief chat with Lisa. She can guide you to the most appropriate choices based on your individual needs.
Frequently Asked Questions About
Sleep and Rest Therapy
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Lisa will provide a bespoke guided hypnotherapy audio tape for you to use at home as part of your bedtime routine to prolong the therapy’s benefits.
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Lisa’s techniques help to induce deep relaxation and REM state. REM sleep plays a role in memory consolidation, emotional processing, brain development and dreaming.
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If you have enough REM sleep, you wake up feeling refreshed and alert. It is also associated with better mental health and a stronger immune system.
